My Mental Health

A Poetry Anthology written by African minds to empower and present poetry (Art) as one of the defense mechanisms that can play a crucial role in people’s mental health. Poets have written about their life experiences poetically while others give their encouraging words poetically. All roads have footprints on them, there are those who went before us and conquered their battle with mental health and their stories and words can be used as a blueprint for us while climbing the mountain and finding ourselves on this journey.